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Thursday, May 16, 2013

Fit + Healthy


Fit + Healthy is now FREE, normally $2.99!

Are you ready to become Fit + Healthy?

Consistently and sustainably lose weight, build muscle or eat healthily on the go with the Fit + Healthy App. Simply track your food and exercise calories and follow the F+H Nutrition + Fitness programme on your Smartphone. Try recommended scrummy and healthy recipes. Get fit on the move with F+H workouts recommended by qualified F+H Coaches. Scientifically analyse and set your targets for BMI, Body Fat percentage, Waist to Hip Ratio, Healthy Weight and Measurements in the My Body Section and review your progress in the My Goals section. Organise your daily meals quickly with the F+H 14 day healthy meal plan to help you get started. Make the right choice when eating out with the Eat Out Smart Guide. Select and Enjoy a Treat day on the F+H weight loss plan to help you stay motivated each week. Change your body shape and balance your meals effectively by achieving Macronutrient daily targets to fulfill your hunger and physiological needs. Share your results on the Fit + Healthy Facebook and Twitter pages. Update your weight and measurements each week in the My Profile section to keep on top of your goals.

Compatible with iPhone, iPod touch and iPad. Requires iOS 4.3 or later. This app is optimized for iPhone 5.

For iPhone and iPod Touch:


Fit + Healthy is also available in Android:


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